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Weight Loss: Quality Over Quantity

Don't you simply love it when the "research" agrees with what you've got been saying all along? I sure do. If you read any of my work, you recognize I even have long said that the quality of the fuel you set into your body is that the #1 most significant factor when it involves health and also to successful weight loss. food is strictly that - junk! you'd not put sugar or water within the gas tank of your car. However, too many folks put the equivalent of that into their bodies and expect to be healthy or to scale back .

New research done studying the effectiveness of both low-carb and low-fat diets was found to depend upon the quality of the foods eaten. While I definitely lean toward a lower carb kind of eating, this study compared low-carb and high-carb diets of 37,000 adults over the age of 20. When comparing them in terms of longevity, they didn't find any great differences - until they compared the quality of the carbohydrates. the quality is what made a huge difference in mortality rates.

Health and Fitness Home Health Care Article Category .

https://gnyaa.blogspot.com/2020/05/health-and-fitness-home-health-care.html 

People who practiced low-carb or low-fat diets but consumed low-quality food actually had higher rates of premature death. That's sense and can be a no-brainer! This research suggests that any increased longevity benefits conferred from either low-carbohydrate or low-fat diets may depend on the quality and food sources of macronutrients.
               

So any food plan or diet you decide on to implement must have the quality and source of macronutrients clearly defined. I've said it before - you'll become a vegan thinking it's healthier, but if you eat all genetically modified produce and refined grains, you'll do harm rather than good. If you decide on a ketogenic diet but eat conventionally raised animal products and foods that contain unhealthy fats, you'll not be helping yourself.

Health and Fitness: Weight Loss Article Category Weight loss plan .

https://gnyaa.blogspot.com/2020/05/health-and-fitness-weight-loss-article.html

Nutrition depends on nutrients. Choosing the absolute best quality of foods that provide the essential nutrients your body needs and recognizes should be the goal. this is often often precisely why many obese people are actually malnourished! They fill their bellies but are starving themselves of essential nutrients at the cellular level.

It all goes back to what I preach all the time - make your choices from the absolute best quality, whole, one-ingredient foods that accept as true together with your specific makeup and you can't help but experience greater health and wellness.

Does it surprise you to know that food quality is that the foremost vital piece of the load loss puzzle?

Ann Musico could also be a holistic health coach and independent nutritional consultant. She has developed a "3-D Living Program" to assist her coaching clients in achieving vibrant health and wholeness - spirit, soul and body. Visit her website at to seek out out more about the "3-D Living Program," her book, Today remains the Day, also because the coaching packages she offers. Subscribe for her free monthly newsletter and weekly email messages.

Health is sort of just the absence of illness. Let Ann show you ways to form a lifetime of passion and purpose, wholeness and harmony.